Any dentist will tell you that a balanced and healthy diet is the key to maintaining good oral health. Some of the foods you consume will have a negative impact on your teeth, while some foods will encourage healthy teeth. If you're looking to boost your oral hygiene, follow these nutritional strategies to develop healthy teeth.
Eat Wholesome and Nutrient-Rich Food
For healthy teeth, your diet should include wholesome and nutrient-rich foods. You'll want to choose foods rich in calcium, magnesium, phosphorus, Vitamin C, Vitamin D and Vitamin K because these foods all contribute to your teeth health. Foods like milk, yoghurt and cheese strengthen your jawbones, which hold your teeth firmly in place. Other foods like nuts, seeds, green leafy vegetables, lentils, whole grains, meat, beans, mushrooms, fish and eggs are all rich in nutrients to help your teeth remain healthy.
Add Raw Fruits and Vegetables To Your Diet
Raw fruits and vegetables like apple, celery and carrots help to remove plaque from teeth. They are also natural breath fresheners, making them good additions to your diet. Apples have a fibrous nature, which allows them to break through teeth plaque easily. Chewing fibre-rich and fresh fruits will massage your gums and will clean your teeth through increased salivation. Enhanced saliva flow will decrease the level of acidity in your mouth and will prevent tooth decay. Other fruits like oranges, pears and watermelons perform the same functions as apples.
Avoid High-Sugar Foods
Limiting foods with sugar will help you maintain healthier teeth. High-sugar foods to stay away from include sodas, candy, fruit juices, energy drinks and chocolates. Sports drinks are especially dangerous because they have high acidic content and contain excessive amounts of sugar. Sugary foods also tend to stick to teeth and cause plaque to form on them –– attacking your teeth enamel.
Add Anti-Oxidant Drinks To Your Daily Intake
Green tea contains antioxidant compounds that prevent plaque from settling on your teeth and damaging them. Consuming this anti-oxidant drink will improve the health of your gums and teeth because it decreases inflammations, blocks the growth of cavity-producing bacteria and prevents the loss of teeth. The antioxidants in green tea can also freshen breath by destroying odour-producing bacteria. Adding green tea to your daily diet will significantly improve the health of your teeth and gums.
Make sure your follow these nutritional tactics if you want to maintain healthier teeth. And remember to visit your dentist regularly for oral health check-ups.