If you are currently living on a budget, you may be looking for ways to you can keep your teeth and gums healthy without having to spend a lot of money. This article will explore some of the steps you can take to maintain your dental health when you do not have much money to spend.
Change your toothbrush
If money is tight, you may be tempted to keep using the same toothbrush for an extended time period. Doing this is a mistake. It is recommended that you replace your old toothbrush every 12–16 weeks. If you continue to use your toothbrush for longer than this, the bend out of shape bristles may not reach all of the places they need to reach inside your mouth. Harmful bacteria can also begin to grow on the surface of the toothbrush which can cause damage to your gums. If you really can't afford a new toothbrush, you should periodically soak your old one in mouthwash to clean it.
You can ensure your teeth and gums are getting everything they need by investing in some supplements. Calcium helps to strengthen the enamel on your teeth. It is the job of the enamel to protect the softer inner core of each tooth. If you do not have enough calcium in your diet, you may find that the enamel on your teeth begins to wear down and decay. If this process is left unchecked, it can result in toothache, cavities and, ultimately, the loss of some teeth. It is also a good idea to take iron supplements as this compound helps to promote healthy blood flow to your gums by boosting the red blood cell count. Promoting blood flow to your gums will help to ensure they stay healthy.
Avoid junk food
If your income is low, you may be tempted to purchase junk food. Junk food tends to be very cheap which can make it seem attractive. However, research has shown that a healthy diet can be cheaper than an unhealthy one full of processed foods. But junk food doesn't just harm your wallet. Processed foods tend to contain a lot of sugars. Food which is high in sugar can contribute to tooth decay and gum disease.
If you would like further information about how best to look after your teeth and gums on a budget, you should contact your dentist today.