Top 3 Benefits of Wearing Mouth Guards at Night

In this blog, you can learn all about how to make the right dietary choices for your oral health. You can learn what to drink and what to eat.

Top 3 Benefits of Wearing Mouth Guards at Night

Top 3 Benefits of Wearing Mouth Guards at Night

9 December 2020
Dentist, Blog

It can be frustrating to have trouble sleeping at night. The two major sleep disorders that most people suffer from are sleep bruxism and obstructive sleep apnoea. If you are suffering from these sleep disorders, you should think about your teeth. Tension in your jaws may cause severe health issues. If you follow the proper steps for reducing this tension, you might be able to solve your sleep disorders. One way to reduce tension in the jaws is using mouth guards. Apart from minimising tension, these guards offer other benefits. Here are three fundamental reasons you should visit your dentist for custom-made mouth guards:

Protects the Teeth From Damage

Mouth guards help in preventing the top and bottom teeth from coming into contact as you sleep. Teeth grinding during the night can lead to various problems, including the erosion of the enamel. Once the enamel erodes, your teeth will become sensitive. Grinding can also damage any installed tooth fillings. Many people are not aware that they grind their teeth at night. Therefore, if you have this problem, there is no way you can control it by yourself. It is important to book an appointment with your dental expert to get customised mouth guards to protect your teeth. 

Eliminates Morning Headaches

Do you wake up with headaches almost every day? If so, you may be grinding the teeth while you sleep. Clenching and grinding of the teeth can cause tension and muscle fatigue. As a result, you'll end up with severe toothaches, headaches, neck pain and even earaches. However, you can avoid such issues by getting a customised mouth guard. Mouth guards can eliminate headaches and toothaches by preventing teeth grinding at night. Your dentist may also make mouth guards that can help in aligning your teeth. 

Deals With the Snoring Problem

Putting on a mouth guard at night is one of the most effective strategies to prevent snoring problems. Mouth guards prevent the jaws from clenching, which can cause snoring. When the jaws are clenched, you may start experiencing breathing difficulties. If you don't breathe well when sleeping, you're likely to snore. But if the top and bottom jaws never touch, you can breathe freely at night, decreasing the chances of snoring.

Putting on a mouth guard when going to bed offers numerous benefits. Nevertheless, you can only enjoy these benefits by getting custom-built guards. For this reason, you should choose a competent and licenced dentist for personalised solutions.

About Me
Improving Oral Health through Diet: Cavity-Free Foods

All kinds of things affect your oral health including your genes, how often you brush and the food you eat. As a mum, I feel like that last one is always overlooked, and I have created a blog to address that concept. In this blog, you can learn all about how to make the right dietary choices for your oral health. You can learn what to drink, what to eat and how to make healthy snacking easy. I have included posts for busy adults as well as tips on how to help your kids make healthy choices. I hope you enjoy the ideas here and that they benefit your oral health.